"This is Gem version 2. It gave me empowerment and courage to move myself out of that toxicity that I was in" - by Gemini

In this heartfelt testimonial, Gem shares a profound transformation, crediting Rebeca's programme with providing invaluable tools for managing life's challenges. Gem expresses gratitude for newfound empowerment and courage, emphasizing the personal connection and genuine dedication Rebeca brings to her work. The testimonial highlights positive changes in relationships, work, and overall well-being, portraying a journey from toxicity to a contented, proactive, and enthusiastic version of oneself.

The top 21 signs that your partner doesn’t value you

Trusting your feelings is key; doubts often stem from fear of confrontation or self-deception. Listen to your body, heed the facts; don't cover cracks, confront truths.

Baby Reindeer - 6 relationship lessons from Netflix's #1 hit show!

Baby Reindeer has provoked lots of discussion already, and of course we watched it with great interest to see what kind of lessons of insights it might highlight from a relationship perspective… and we weren't disappointed! So what are the 6 relationship lessons that we took away from Donnie's story and relationship encounters?

Navigating the boundaries: open relationships and the question of infidelity

"We're ultimately mammals, aren't we?" - Says Matt - "We're following this programming in our genes where we only want one thing which is to have as many kids with as many different partners as possible." - "Totally" - Says Nicky Campbell. "So if we just get following these impulses…then it's true that we can get in a mess" - Says Matt...