Contact Us

Our friendly team is always happy to help with any enquiries. Please fill out the contact form to get in touch with our team. We will aim to get back to you within 24 hours with a reply.

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How Can We Help?

Book a free Relationship Diagnostic Session with Matt & Rebeca, to discuss your needs.

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Frequently Asked Questions

Dive into the following questions to gain insights into the powerful features that Aligned With Love offers and how we can improve your relationship

What are the prices?

We have different options to suit different requirements and budgets. However until we’ve met to understand your situation we don’t know which option, if any, is right for you. This is why we always start with an initial consultation for which we only charge a deposit payment. If either you or we decide that it is not a good fit for any reason the deposit is refundable. 

What do I do if my partner is not interested in improving the relationship?

This is one of the most common questions, and one that we have a clear and effective approach to work through. We have some videos that run through this question showing how you can put yourself back in the driving seat and give you the best possible opportunity to bring your partner to the table to work on things. Please contact us for access to this video series.

What happens during the initial consultation?

During the initial consultation we will ask a series of questions to ensure that we have a full understanding of your situation, so that we can assess whether and how we can best support you. There is also an opportunity for you to ask questions so that you can go away at the end with a full understanding of the next steps so that you can make a decision as to whether this is the right commitment for you.

How many sessions do I need?

You can only book one session initially because we need to see first of all whether it’s a good fit. Beyond that we will explain the full structure and how the process runs so that you can decide whether it’s suitable for you.

How long does the process go on for?

If after the initial consultation you decide to commit to the programme, it runs for six months. This is long enough to make a real improvement while not being so long that it feels endless or that you become dependent on our support. For us to do a good job requires you to be ready to fly solo with certainty - not to become dependent on us or any other therapist. After the initial phase, which can happen very quickly, often people report that they are in a much better place having a clear understanding of what was going on and the tools to make the changes.

What’s your background?

We are certified coaches and therapists and we have 12 years of combined experience supporting individuals and couples with their journey of change. Together we combine a range of different therapeutic modalities to facilitate change in the people who are committed to have a better relationship with themselves, with their partners and an overall life and well-being. Some of our modalities are coaching, NLP, CBT, Hypnotherapy, Trauma lifting, EMDR and Psychotherapy.

Do you offer online or in person sessions?

Some clients work with us exclusively through Zoom which may be convenient for any number of reasons including geography or childcare. Many of our clients in south Wales come to our centre in the heart of Cardiff where we offer face-to-face sessions, and some clients travel from across the country to work with us typically over two days.

Do you work with individuals as well as with couples?

Yes absolutely. If you are serious about resolving your situation we can help you whether or not your partner decides to join or not or whether you have a partner. Some clients have recently exited a relationship and they want to ensure that they learn the lessons and don’t just repeat the same cycle again with a different partner.

What is your success rate?

Some of our clients have shared their stories and journey on our website and through Google and they give a good idea of the benefits that you might expect. In addition, unlike most relationship therapy we GUARANTEE that so long as you participate fully in the process (i.e. don’t drop out part way through) that you will get a positive result or we will refund the fees that you have paid.

How can I know this is for me?

Get in touch with us through our different forms in our website or our social media platforms and we will guide you in a short chat to answer any questions and help you to get booked in.

Rating

4.9

49 reviews

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Hannah

07/08/2023

Everyone should see Rebecca & Matt. They give you amazing tools to work through everyday relationships difficulties. After being in a 20 year relationship we were able quite quickly to make a lot of changes to improve ourselves personally which had a huge positive impact on our relationship. We are not at the end of our program yet but I am already so happy with where I am. Cannot recommended AWL enough! Everyone should go to them and get given the tools to becoming a better version of you!
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Marta Ragu

08/06/2023

Wonderful people, who helped us with communication problems, setting boundaries, meeting our individual needs and improving the relationship we have with each other as well as with family, friends, coworkers… etc. We did 7 months course which involved 3 sessions a month. We found this very powerful and there was a lot of extra support and resources. Rebeca organises empowering events for ladies, and Matt mountain walks for men. I highly recommend this, not only for couples, but for anyone who wants to work on themselves.
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Nick

17/08/2023

We have only positives to express from our experience with Aligned with Love. From our initial phone consultation to the discussion of the service provided everything has been easy to follow with guidance throughout. Matt and Rebeca are always happy to help and try there best to arrange things to be convenient for you. Would definitely recommend.
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M H

14/06/2023

We recently finished the programme with Matt and Rebeca and cannot express enough how much it has transformed our relationship for the better! We first approached Matt and Rebeca after hitting a wall; feeling our relationship had been stuck in this negative loop with no way forward. Their approach to support us, both as a couple and separately through group work and individual sessions, allowed us to break out of the cycle and work out that path forward together with a structure we could follow and techniques to practice. Their help allowed me to better understand myself, dealing with issues in a healthy way and the importance of showing up to the relationship as my best self. The sessions with Matt were enlightening and very supportive, and also the group walking trips he runs and podcasts they’ve created were really beneficial, creating a strong feeling of having a support system to tap-into aswell as invaluable life-coaching that extends beyond the relationship. We’ve not-only found clarity in our relationship but also in the importance of working to bring our ‘best-self’, along with a new ‘tool box’ of communication techniques to work together through any issue and understand each other’s viewpoint. Cannot recommend enough!
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Ben Pycroft

15/03/2023

My girlfriend and I were stuck in a constant loop of one week we were good and the other we'd be at eachothers throats over menial things. My girlfriend sought help for our relationship and found AWL. I've honestly couldn't have asked for better people than Matt and Rebeca to guide us on our way to a better relationship. From the get go they were very welcoming and made us both feel extremely comfortable. We've only an been with AWL for just over a month now and we were seeing progress in our relationship within a couple of weeks. Matt and Rebeca have helped my partner and I understand each other better and have opened up a whole new avenue of communication for us both to better resolve issues and understand how we're both feeling. I can't recommend AWL enough to anyone who finds themselves in a constant loop. They really do help! Thank you both for helping us on our journey, even though we have a long way to go still. I only see a better future and a better relationship for my partner and I.
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Laura

25/05/2023

The support that both myself and my partner have received during the Aligned with Love Relationship support has been life changing. It has taken me such a long time to write this review as I don’t think I can find the words to do it justice as to how much benefit it has been. When we first met Matt and Rebeca we were at breaking point but after their 6 month course that couldn’t be further from our new reality. Matt and Rebeca are completely honest with you all the way through the programme - but what you can’t quite appreciate or put a price on is how committed they are and the support they give every step of the way. Whether that is through a WhatsApp message or voice note to coach you through a difficult situation, one-to-one touch base calls, reading lists, podcasts, in person events, individual and group counselling sessions and even tailored meditations to help work on specific issues. For me, I cannot sing Rebeca’s praises enough or thank her for showing me how to find and be my best self. She had an ability to pick me up when I was at my lowest and teach me that it’s ok to do nothing sometimes! With her I have learnt more about myself than I thought possible and it’s not only helped the relationship with my partner, but with family, friends and even work too! She is an incredible compassionate individual who is very dedicated to her vocation and cares about helping people. If you are willing to put in the work this is an amazing opportunity to become your best self; as this is the healthiest thing for any relationship to thrive.
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Carl Allam

22/02/2023

Myself and my wife got in touch with Matt and Rebeca 6 months ago when our relationship had reached breaking point and an all time low after 3 years of deteriorating. Along the way I always felt we needed to resolve our problems and issues ourselves and that no one else could understand our situation or help us...how wrong I was. We met Matt and Rebeca face to face and where put at ease straight away and within the first hour already knew things where going to get better. Their understanding of relationships, people and different situations helped them show us/me it wasn't about them fixing our situation but giving us the tools, understanding and belief to see how we had got to this point and how to move forward together and rebuild our relationship, communication and Love. We are now well on our road to recovery and to better happier times together as a family. We have a long way to go but together with the belief and understanding we have been given we will get there. Thankyou Matt and Rebeca for all your help and guidance I'm so glad we found you both and may you both be blessed for all the people you help.
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Michelle An

08/02/2023

Our relationship was in a "loop of doom" and I was so exhausted of it, ready to get out of it. But I knew that in the core of me and my partner's being, we had the same values and that we were always good just stuck in a loop. So I needed to try and find help that would not put any biases for me and my partner. I am glad to find Matt and Rebeca. They have helped us realise what we've been doing wrong and what would make it work for the better. For the first time I was seeing significant things about my relationship and my partner with a different and clearer pair of glasses! Nothing changes instantaneously but with AWL trusting and enduring the process to an effective relationships is definitely better and sweet!
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Jade Rees

10/02/2023

I initially hoped to complete the relationship therapy as part of a couple. However, I decided after the breakdown of a long marriage to complete it on my own. It was the best decision, I could have made. It gave me the tools to navigate a very challenging time in a proactive and positive manner. From the initial phone call with Matt and the hypnotherapy sessions with Rebecca. They both made put me at ease and made me feel safe. I now feel confident, content and genuinely excited for the future.
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Sarah Jane Jones

21/01/2023

I read the reviews before deciding to try Aligned with Love, they were really positive and seemed too good to be true to be honest! I'd tried relationship counselling previously and didn't find it helpful at all, in fact it made me feel worse so i wasn't confident this would be for me; but with our relationship at breaking point, I decided to give it a go. Meeting Matt and Rebecca was probably the best thing that could have happened to our relationship. We are very early on in the programme but I can already see a huge difference in our relationship and how we communicate. Their structured approach and clear methods allow you to see things from a new perspective. Rebecca is so easy to talk to and both her and Matt really put you at ease and make you feel comfortable enough to really open up to them. My relationship has a long way to go, but for the first time in a long time, I'm starting to believe we can actually make things work. I really can't recommend them both highly enough
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Hannah

19/08/2023

Everyone should see Rebecca & Matt. They give you amazing tools to work through everyday relationships difficulties. After being in a 20 year relationship we were able quite quickly to make a lot of changes to improve ourselves personally which had a huge positive impact on our relationship. We are not at the end of our program yet but I am already so happy with where I am. Cannot recommended AWL enough! Everyone should go to them and get given the tools to becoming a better version of you!
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