How sleep deprivation can hinder your relationship
Adequate sleep is not only essential for our physical health but also plays a significant role in maintaining healthy relationships. When we consistently lack sleep, it can have detrimental effects on our emotional well-being, communication skills, and overall behaviour, which can, in turn, damage our relationships.
Are you being ABUSED or MANIPULATED?
From the work that Matt & I do with couples, we have extracted the Top 7 most common manipulative patterns that you can encounter in an intimate relationship. How can you tell if you are being ABUSED or MANIPULATED?